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Training your muscles not only looks hot, but totally increases your metabolism so you burn more fat even while resting! Cathe's Slow & Heavy series
Cathe Friedrich's STS 2.0 Body Parts Back + Body Parts Biceps DVD For Women and Men - Cathe Single Body Part Workouts For The Back and Biceps Muscles Allow For More
P90X DVD Workout Base Kit, Home Gym Bodyweight Kosovo
What Is PHA Training? - PHA workouts by design are comprised of alternating upper and lower body exercises that allow one body part to rest while the
Cathe Friedrich PHA 3 Metabolic Low Impact Exercise DVD - A Full Body Metabolic Workout DVD - Use For Aerobic Condioning and Strength
Cathe STS Lower Body DVD
Muscle Max DVD (from The Hardcore Series), Upright Row Primary Muscle
Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD - A Weightlifting Total Body Workout Strength Training DVD For Women and Men : Cathe, Cathe, Cathe, Cathe: Movies
About This Workout: This 59 min. Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method,
Cathe Friedrich's STS 2.0 Tri Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles
Cathe Friedrich's Muscle Max
Ten Cathe Friedrich Workouts that'll Change Your Body
Cathe Friedrich's STS 2.0 Upper Body 1 Home Strength Training DVD Workout For Women and Men - Use to Tone and Sculpt Your Upper Body, Back, Chest, Arms, and Shoulders
