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Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.
Strength training – Artofit
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[Smith, Sophie, Thompson, Chris] on . *FREE* shipping on qualifying offers. Strong After 60! The Seniors Strength Training Guide for
Strong After 60! The Seniors Strength Training Guide for Improved Energy, Mobility and Balance.: With a Home Workout Plan!
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