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This workout is strength focused on strengthening and sculpting your arms with your biceps, triceps and shoulders. You will need 1 pair of dumbbells and a bench or chair to do this workout with me. We will perform 3 Giant Sets total with 3 sets of each and 8 reps of each exercise: Giant Set 1: 3 sets of 8 reps of: Side
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15 min STANDING ARMS AND ABS WORKOUT, With Dumbbells, Upper Body
15 min STANDING ARMS AND ABS WORKOUT, With Dumbbells, Upper Body
25-Minute Arms + Abs Workout With Weights (SUPERSETS)
