Stretching versus foam rolling.

Stretching versus foam rolling. Which is best to relieve soreness and help with mobility? You may have noticed that I don’t include stretching before SLAM workouts. This is intentional. Studies have actually found that stretching prior to a workout generates less muscle force. Instead, I take you through a dynamic warm up that preps the […]

Is Foam Rolling Better Than Stretching Before a Workout?

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Stretching vs. Foam Rolling: What is The Difference?

PDF) Acute Effects of Foam Rolling, Static Stretching, and Dynamic