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Yesterday I did a slightly longer workout to really test how well I was doing in the pool after my week off. I wrote this one to kind of mix fast swimming with fast kicking, and I really enjoyed it. The main set is a bit long, if you're looking for something shorter, you can…
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Advanced distance swim workout. Distance swimming workout. Triathlon swim workout. Competitive …
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The Complete Guide to Duathlon Training for Beginners
