Top Interval Swimming Training Sample Sets and Benefits

A necessary component for any swim training regimen and more importantly, for developing your triathlon swimming pace, is Interval-based Training.

Swimming Workouts: Interval and Heart-Rate Sessions for the Pool

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9 Health Benefits of Swimming

Best Exercises for Health and Weight Loss

Going the Distance: Long Course Swimming Workouts

8 Epic Swim Workouts for Competitive Swimmers

How Many Calories Does Swimming Burn?

Swimming as a Workout: It's One of the Best (and Hardest) Ways to Get Fit - Men's Journal

7 Trainer-Approved Swim Workouts for Beginners

4 Major Fitness Benefits of the Breaststroke for Swimmers

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