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quot;Want to sculpt your upper body? Explore a powerful upper body workout routine crafted by a CrossFit and sports specialist. Get started today!"
Even though bodyweight exercises bring many of the same benefits as weight-bearing exercises, boosting your upper body strength and endurance requires a bit more than pushups and pull-ups. Sure, you can get effective exercise from those two alone, but sometimes it pays to mix things up a bit and focus on specific muscles. It doesn’t matter if you’re paired with
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