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amp;amp;nbsp; {slider title="Table of Contents" open="false" scroll="false"} {/sliders} Regular exercise is crucial for the health of every adult, and this is especially true for older adults aged 65 or older. Consistently making time for ph
Adelaide Hills Recreation Centre - Physical activity is important at any age. Some benefits of exercise in older adults are the social connection, balance, stability, cognitive function and sleep. At the AHRC
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