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Our poor feet! Squeezed into tight, uncomfortable, smelly shoes when all they want is to be free. Forced to totter around on high heels when what they really crave is to feel the earth between their dainty little toes. The human foot is an incredibly complex structure containing 28 bones, 33 muscl
Matt Gill is a London based yoga teacher who teaches yoga and meditation classes at the top yoga studios in Central and South East London.
Matt also teaches yoga workshops, courses and retreats around the UK and abroad and is available for private tuition and corporate classes.
Yoga for Osteoporosis: 5 Beneficial Poses & How to Do Them
5 easy Yoga exercises to try at home and improve posture, hunchback problem
Sandra Akins - Yoga & Nutrition
mobility — Blog — Matt Gill
Blog — Matt Gill
Find What Feels Good Official Pilates: Healthy Spine is now on
Roll Out Your Mat
Yoga for eyes: 7 exercises to promote eye health and to prevent
Seven Moves To Strengthen Your Legs And Improve Your Balance
