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From supporting stability and balance to granting greater independence, core exercises offer benefits to the aging population. Incorporate these exercises!
Core Exercises for seniors - Fitness Fit
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Manish Singh - 🔽 𝟗 𝐎𝐟 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐂𝐨𝐫𝐞 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐃𝐨
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The Best Core Exercises for Seniors
