The Best Dynamic Leg Stretches

Dynamic leg stretching will help you ease into a lower body workout by warming up your muscles and making them more flexible without limiting your workout performance.

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Warm Up: The 12 Best Leg Stretches Before a Workout – Fitness Volt

Warm Up: The 12 Best Leg Stretches Before a Workout – Fitness Volt

Warm Up: The 12 Best Leg Stretches Before a Workout – Fitness Volt

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Warm Up: The 12 Best Leg Stretches Before a Workout – Fitness Volt

Warm Up: The 12 Best Leg Stretches Before a Workout – Fitness Volt

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Warm Up: The 12 Best Leg Stretches Before a Workout – Fitness Volt