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Push Day workouts are built on a foundation of 4 exercises: horizontal presses, vertical presses, triceps extensions, and lateral raises.
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A great example of a workout split for 3x/week training. Can be used for any level, just adjust exercises to your …
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PUSH DAY ⠀⠀⠀⠀⠀⠀⠀⠀ One of my favourite training splits is a Push, Pull, Legs split. ⠀⠀⠀⠀⠀⠀⠀⠀ You get to build muscle and …
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