The Mermaid - The Most Important Spine Mobility Exercise in Pilates

Tutorials for the Pilates Mermaid on the mat, Reformer, Spine Corrector and Chair. The Mermaid is the most important spine mobility exercise in the Pilates repertoire.

SmartFit Pilates Singapore — Fitness Classes & Private Pilates

TeLaTe💟PiLaTeS (@telate.pilates) • Instagram photos and videos

TeLaTe💟PiLaTeS (@telate.pilates) • Instagram photos and videos

Pilates Exercise Side Bend Twist Explained

DIGGING DEEPER- Get to know your Pilates exercises: Saw - Excel Pilates Annapolis

Pilates for tennis - Pilates Live

MERMAID STRETCH – Reform and ride pilates

MarchMatness Unicorn Edition- Week 4 — Jessi Fit Pilates

Behind the Pilates Moves: Mermaid — Lauren Hilton Pilates