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Join the River’s Tyrone Stewart as he tries Bikram (hot) yoga in Surbiton for the first time. What is Bikram Yoga? Practised across the world, Bikram yoga comprises a set sequence of 26 postures with two breathing exercises and focuses on endurance. The room is typically heated to 40 °C (104 °F) with a humidity of 40 per cent! Bikram Choudhury […]
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