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A workout recently published in the American College of Sports Medicine’s Health and Fitness Journal isn’t exactly groundbreaking, but we busy Washingtonians may appreciate that it takes just seven minutes, requires barely any equipment, and works the entire body.
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Body weight exercises you can do anywhere, no equipment needed - Washington Post
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The 7 Minute Workout Proven by Science
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The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter: Gibala, Martin, Shulgan, Christopher: 9780399183669: : Books
7 Minute Workout: Science-Backed Full-Body Exercise That Works
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Doing wall sit exercises regularly can help lower your blood pressure - The Washington Post
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The 7 Minute Workout Proven by Science
7 Minute Workout: Science-Backed Full-Body Exercise That Works
7 Minute Workout: Science-Backed Full-Body Exercise That Works
A 3-exercise bodyweight workout for busy people - The Washington Post
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