The Top 10 Exercises Older Adults Should Do At Home

How does an older adult keep them self fit? or increase muscle size? or maintain their independence? These are all common questions we get asked, so we have put together a two-part series on the top 10 exercises for older adults.

My Personal Experience with Yoga for Older Adults

The Top 10 Exercises Older Adults Should Do At Home

5 Exercises that Can Boost a Senior's Heart Health

The Best Fat-Burning Exercises for at Home and the Gym

4 Daily Exercises Seniors Can Do At Home - SilverSneakers

The 10 Best Fitness Exercise If You're in Your Fifties

How to Exercise With Bad Knees

10 Minute Home Workout For Seniors

Tips on Older Adult Exercise & Where to Begin