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Most people who struggle with depression and anxiety have heard that exercise is a mood-booster. But exercising with friends, especially playing a team sport may help even more.
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To Boost Mental Health, Try Team Sports Or Group Exercise : Shots - Health News : NPR, group sport
When An Intense Physical Sport Merges With One That Challenges The, chess boxing
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Women who do strength training live longer. How much is enough?
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To Boost Mental Health, Try Team Sports Or Group Exercise : Shots - Health News : NPR, group sport
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