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If you’re no stranger to my classes then you’ll know that I tend to encourage a ‘slow-flow’ approach to practice - one that’s centred around moving deliberately, with awareness, intention and attention. This philosophy is partly driven by a simple belief that yoga practice is an opportuni
Matt Gill is a London based yoga teacher who teaches yoga and meditation classes at the top yoga studios in Central and South East London.
Matt also teaches yoga workshops, courses and retreats around the UK and abroad and is available for private tuition and corporate classes.
yoga — Blog — Matt Gill
Blog — Matt Gill
Online yoga classes, meditation and talks
Best Yoga Playlists on Spotify
5 Reasons To Slow Your Yoga Flow — Matt Gill
FORME Yoga
Yoga for Beginners - Yoga: : Patricia Walden, Steve Adams
Mental Health — Everything Yoga, Yoga Lifestyle Tips
Understanding and Working with the Window of Tolerance
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The benefits of exercise on mental health
Yoga for Osteoporosis: 5 Beneficial Poses & How to Do Them
The puzzle piece that can help your gut health
Yoga For Seniors, Slow and Gentle Yoga