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Toe Stand Pose: Padangustasana Purposes and Benefits: Aids in curing gout and rheumatism Helps relieve arthritis in hips and in all leg joints Strengthens joints, stomach muscle, biceps, triceps, and shoulders Invigorates ankles, feet, and knees–especially effective for curing gout and rheumatism Builds balance, concentration, core strength, focus, and patience Prepares body for relaxation and stillness of next pose How to Do: Remember to breathe Begin in Tree pose and then hinge forward from hips while keeping standing leg straight Distribute weight evenly through thighs, calves, and all areas of standing foot before descending Reach for floor and transfer body weight to hands so that knees are protected as standing leg starts to bend Keep standing leg locked, bend down to ground, and focus on a point on floor in front of you Once you’re sitting on heel, walk hands
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