12 Bench Ab Exercises to Train Your Core (Plus a Workout)

Building a strong core can have numerous physical and aesthetic benefits. It helps improve posture, balance, and stability, and can also help with back pain. Exercising your abs on a bench can add a different level of difficulty to your workout routine and target your core muscles at new angles. There are also plenty of benefits that you wouldn’t get from a regular ab workout, so let’s take a look at some of the best bench ab exercises you can do today! 
Building a strong core can have numerous physical and aesthetic benefits. It helps improve posture, balance, and stability, and can also help with back pain.

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