Asymmetrical Training and Variable Loading for Sports Performance

Sports—particularly team sports—demand that athletes create force in a variety of planes with asymmetrical forces. Traditional training methods that lean heavily on bilateral lifts and linear plane movements often don’t meet these demands. Coach Erik Treske presents several methods that use asymmetric training and variable loading to prepare athletes to excel in their given sport.

Healthcare, Free Full-Text

Sensors, Free Full-Text

Dealing with Asymmetries in Comp Lifts

A. Single-leg squat exercise on the flywheel device. B: Single-leg

A guide to asymmetries - Sportsmith

Symmetry, Free Full-Text

What Is Bilateral Training? Unilateral vs. Bilateral Training

Unilateral Leg Training – History, Science, and New Concepts

Asymmetrical Training and Variable Loading for Sports Performance

pub.mdpi-res.com/sports/sports-08-00153/article_de