Training sessions, type of exercises and type of resistance

Strength Training for Fat Loss

Truls RAASTAD, Laboratory Head, Professor

Jozef UKROPEC, Laboratory Head, PhD

Resistance Exercise Programming – Health and Fitness for Life

3 Types of Resistance Exercises and How They Differ • Cathe Friedrich

How Many Reps Should You Do When Working Out?

Jan CVECKA Comenius University Bratislava, Bratislava

Jozef UKROPEC, Laboratory Head, PhD

Different Main Types Of Exercises - Cardio, Strength Training

3 Types Of Resistance Training Hotsell

Truls RAASTAD, Laboratory Head, Professor

Barbara UKROPCOVA, independent researcher, MD, PhD