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The IT Band is a tough fibrous piece of tissue, located on the outside of your thigh. It is attached to the femur and cannot be lengthened or stretched. The most effective way to treat it is to address the underlying biomechanical problems. Source FMS Podcast Other sources: Greg Lehman, Brad Neal, Breaking Muscle,View Full Post
Truth about the IT Band - Dr. Chris Miller
Truth about the IT Band - Dr. Chris Miller
Truth about the IT Band - Dr. Chris Miller
Truth about the IT Band - Dr. Chris Miller
Truth about the IT Band - Dr. Chris Miller
Truth about the IT Band - Dr. Chris Miller
Truth about the IT Band - Dr. Chris Miller
