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If you're feeling wobbly in adagio or wish you could hold your piqué attitude a bit longer, there are ways to assess and improve your balance. Try these four exercises, recommended by Heather Southwick, Boston Ballet's director of physical therapy.
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Health & Body Archives - Page 16 of 45 - Pointe Magazine
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Feeling Wobbly? Try These Four Exercises for Longer, Stronger Balances
Feeling Wobbly? Try These Four Exercises for Longer, Stronger Balances
your best body Archives - Pointe Magazine
exercises Archives - Pointe Magazine
Health & Body Archives - Page 16 of 45 - Pointe Magazine
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