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One of the many benefits of yoga is that it requires a “proximal to distal” approach. A strong core (proximal) is central to developing
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Yes4All Ab Twister Board, New Generation of Waist Twisting Disc, Twist Board, Twisting Stepper for Aerobic Exercise, Full Body Toning Workout, Noise-Free, 2pcs in a Box -11.5 x 7.6 x 7
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