Udana Mudra: Meaning, Benefits, & How to Do

The Udana Mudra is one of the best Mudra for beginners. Learn what it is, how to do it, and the benefits you can expect from practicing this Mudra.

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उदान मुद्रा लाभ: • थायरॉड़ सम्बन्धी रोगों में फायदा होता है। • मन और मस्तिष्क दोनों पर असर पड़ता है। • बुद्धि क…

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