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In this video, the content creator discusses his chest workout routine. He starts with flat barbell bench press, aiming to reach 275 pounds for reps. Af
In this video, the content creator discusses his chest workout routine. He starts with flat barbell bench press, aiming to reach 275 pounds for reps. After that, he focuses on incline exercises, either using a Smith machine or a plate incline press. He also mentions doing flies, preferring cable flies due to his comfort with them. The creator emphasizes warming up the shoulders and triceps before the bench press and highlights the importance of partials in the Smith machine incline. The video ends with a chest and arms workout, showcasing the progress he's made over two years.
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