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Mountains—they feel unmovable, unshakable, unrelenting, and timeless. To our human perception, they’re astoundingly expansive in three directions (including through a rooting into the earth). Tadasana (Mountain Pose) is the yoga asana in which we most clearly seek to embody these qualities. Tadasana’s main actions can ideally help complex, challenging standing poses feel as rooted, unshakeable, … Continued
Tadasana: 5 Steps to Standing Tall and Steady, by Abhishek Pokhriyal, Feb, 2024
Tadasana: 5 Steps to Standing Tall and Steady, by Abhishek Pokhriyal, Feb, 2024
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