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Do (or work up to) 3 sets of 10-15 reps per exercise or 3 sets of 15-30 sec per hold exercise. To be done at least 3 times/ week for 6 weeks.
Stretches To Relieve Upper Back Pain Deals
Idan Kirshner
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Low back exercises — Knotry
Stretch Out Your Upper Back Muscle Knots #DocDaveSong #BackPain #Stretch #BackStretch #Posture
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