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W8D3 done!! 30 minutes running in a row. WOW. Over the moon. Its the longest I've ever ran in my life. : r/C25K

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Rex Parker Does the NYT Crossword Puzzle: Fastidious roommate of classic TV / THU 7-28-22 / Rumble in the Jungle promoter / 1985 benefit concert watched by nearly two billion people / Engaged in some amorous behavior

W9D3 - done. I had to run longer than 30 by a good amount to make the 5k but I did it. Thank you to this sub for all of the support!

Sera Moon Busse (@seramoonbusse) • Instagram photos and videos

W9D3 - done. I had to run longer than 30 by a good amount to make the 5k but I did it. Thank you to this sub for all of the support!

Rex Parker Does the NYT Crossword Puzzle: Beginning of a balcony soliloquy / MON 7-24-2023 / Guitar clamp / Card with a single spot on it

A rogue 3-ton piece rocket debris just collided with the moon

Only 3k in 30 mins 🙄: Hi, I've finally - Couch to 5K

My 1st 30 min run in my entire life. : r/C25K

5km under 25 mins. That's my best record so far. : r/nikerunclub

Rex Parker Does the NYT Crossword Puzzle: Where Samson slew Philistines / MON 7-20-20 / Like ideal poker straight

I'm back again, and this time I did it! Non stop 5k run. : r/C25K

Wow I did it Ran for 25 Mins : Week 6 Run 3 done - Couch to 5K

on monday, carly walked 3 miles and ran 2 miles for a total of 78 minites on a treadmill. on thursday she