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So many of you have done my Sample Workout Week exercises and asked for more, so starting today I’ll be posting a weekly workout. Today’s workout focuses on the whole body, with extended time spent on legs, back, and arms.
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Workout Wednesday
Leg day fail nordic hamstring curl #legday #fail #legs #hamstrings #cu
A high-energy 20-minute workout to prep you for the dance floor
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Kelsey Wells Just Launched a Complete Pregnancy Fitness Program — Here's a Sample Workout