Restorative Yoga Pose of the Week – Side Lying Stretch(Banana) – Katie Overcash, LCSW/RYT200 – Charlotte, NC

Side-Lying Stretch or "Banana" pose is a more active pose than the side-lying relaxation pose.  This position stretches the intercostal muscles which may help improve respiration and can aid in long-term breathing issues such as asthma.  Side-lying stretch may also relieve minor back aches.  This pose will increase energy in the body. Always advise your…

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Knock Out Stress Tip – Yoga – Katie Overcash, LCSW/RYT200

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