Weekly Stretch: Supine Twist

This week is a supine twist, a twist done while on your back. The supine twist is a mild back stretch you can do without even leaving your bed.

Supine Spinal Twist Stretch & Benefits - Supta Matsyendrasana

Yoga Pose: Supine Spinal Twist

Seated Spinal Twist Pose

How Do I Correct the Supine Spine Twist in Pilates

Yoga Pose: Reclining Spinal Twist

Reclined Spinal Twist (Supta Matsyendrasana) – Yoga Poses Guide by

The 7 Best Yoga Poses For Back Pain - The Related Rentals Blog

Supta Matsyendrasana or Cross Twist Pose/Supine Spinal Twist

5 Stretches to start your day — Align Grand Cayman

Lying Spinal Twist Stretch - Supta Matsyendrasana

Twisting Poses