Does Losing Weight Affect Bowel Movements? - Healthy Inspirations

With any change of diet many people find that their experience of going to the loo has changed for them. None of us like to talk about this, but it may mean we’re not fully understanding valuable clues about our health. A healthy diet, keeping hydrated, regular exercise and moving around, good overall health habits […]

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A healthy diet for those aged 70 years and older