How To Stretch The IT Band (& What No One Tells You) - EMPOWER YOURWELLNESS

Looking for how to stretch the it band? Learn why IT Band stretches don't work, and what you can do instead to get rid of the pain.

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How To Stretch The IT Band (& What No One Tells You) - EMPOWER

Stretches for IT band syndrome

Stretches for IT band syndrome

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Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi