What are Deep Squats and How Do I Do Them?

Deep squats break the conventional wisdom on proper form. When practiced safely, they can have many benefits — from strengthening multiple muscle groups to increased flexibility.

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The City Gym - Deep Squats Squatting beyond a 90-degree bend is considered a deep squat. Squatting too low puts unnecessary strain on your knees, especially when coupled with improper form #GymExercisesYouShouldAvoid

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