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In my opinion, getting out of bed in the morning in and of itself is an unpleasant task, so my heart goes out to those suffering from plantar fasciitis, a condition whose symptoms include a stabbing sensation in the heel that often coincides with the first steps of the day. This pain may also flare up when you begin moving around after sitting or after engaging in an intense activity. What Is Plantar Fasciitis? The condition’s name is derived from the plantar fascia, which is the thick tendon that connects your heel and your toes, creating the arch in your foot. Extra pounds, non-supportive shoes, long periods standing on hard surfaces and certain athletic activities that put a lot of stress on that region of the foot, such as ballet or distance running, can cause this tendon to tear and
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