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Proper form when doing anything physical is important, but it is especially important when working out or training. Not only can proper form lower your risk of injury but it also allows you to move efficiently, increase your performance, and enables you to have a full range of motion.
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चाहे उठना हो, बैठना हो या झुकना हो, अपनी पीठ पर अनावश्यक तनाव को रोकने के लिए अपनी रीढ़ को तटस्थ स्थिति में रखें।
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