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Flexibility in the big toe is the most important aspect of foot flexibility for runners. We should have about 70° big toe extension (aka dorsiflexion) and about 70-90° flexion (aka plantarflexion). The big toe is the most important aspect of foot flexibility for a couple of reasons. We need good flexibility in extension (pulling the […]
Why Is The Big Toe So Important For Runners?
Why Is The Big Toe So Important For Runners?
Why Is The Big Toe So Important For Runners?
Why Is The Big Toe So Important For Runners?
Why Is The Big Toe So Important For Runners?
Why Is The Big Toe So Important For Runners?
Why Is The Big Toe So Important For Runners?
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