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There is a common misconception that exercise and “working out” is only for body builders, endurance athletes, and those who are at the pinnacle of physical fitness.
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The Value of Exercise for Older Adults - Physio Ed.
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How to Motivate Older Adults to Participate in Activities – All Seniors Care
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Four Types of Exercise Can Improve Your Health and Physical Ability - Hilltop Senior Living
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How much physical activity do older adults need?, Physical Activity
