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Split squats are an excellent alternative to regular barbell back squats, or as the title suggests, a superior alternative in many ways. The split squat is normally performed with the rear foot elevated on a bench, causing the front leg to support 85% of the load. Although it is generally regarded as single-leg exercise, it
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Stijn van Willigen - 🔬Even more evidence (study from 2017) that the (brutal) Bulgarian split squats should be part of your routine. 🏅Imagine what happened if this study also looked at Bulgarian
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