28 Day Diastasis Recti Workout Challenge - Diary of a Fit Mommy

I have been getting so many questions from mommies regarding Diastasis Recti and how to treat it. I wrote a HUGE nice long post on DA which you can read here, but now I am back to bring you a Diastasis Recti Workout Challenge to keep you motivated to healing those separated muscles. If you […]

FREE 20 Day Diastasis Recti Challenge: Level One - Diary of a Fit Mommy

Heal & Flatten With These Daily Diastasis Recti Exercises!

The Best Diastasis Recti Exercise Programs That Will Help You Heal Now - MUTU vs Every Mother vs Barre Blend

110 KatySays ideas exercise, movement, diastasis recti

7 Exercises for diastesis ideas diastasis recti exercises, post partum workout, diastasis recti

Tips to Safely Core Train During Pregnancy, Diary of a Fit Mommy

12 Week Diastasis Recti Workout Plan Diastasis recti exercises, Stomach workout, Workout videos

10-Minute Diastasis Recti Challenge (#5)

28 Day Diastasis Recti Workout Challenge - Diary of a Fit Mommy