Dumbbell Workout Fitness Chart Chest, Biceps Triceps & Forearms

This 11" x 16" chart shows 10 dumbbell exercises to work your chest, bicep, triceps and forearm muscles.

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Pin by Beth Manuel on Figure competition Tricep workout gym, Gym chest workout, Chest and bicep workout

Dumbbell Exercises for Triceps - Dumbbell exercises and workouts

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Top 10 Dumbbell Tricep Exercises For Toned Arms –