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DVD #1 Foundations will instruct and describe essential yoga exercises that focus on lower back strengthening and breath awareness for a solid yoga foundation. The DVD titled included in this set are.
Yoga Foundations 4 DVD Set
Yoga With Resist-A-Ball DVD Resistaball
The Method Cardio Boot Camp DVD
Maya Basics Yoga Strength & Flexibility DVD
Yoga Foundations - 4 DVD Set - BRAND NEW SEALED 683904510709
Tai Chi for Arthritis 2 DVD Set Dr Paul Lam
The Method Dynamic Cardio DVD - Lisa Wheeler
Comfort Zone Yoga Complete Access
Instructor's name: Nirvair Singh Khalsa Type of Workout: YogaFitness Level: IntermediateEquipment Needed: None Total Running Time: 120 Minutes Release
Kundalini Yoga A Complete Course for Beginners Volume One - Nirvair Singh Khalsa
The Firm Bootcamp Maximum Calorie Burn Exercise DVD
Spinning Ultimate Rides Collection volume 1 - 4 DVD Set
Instructor's name: Ana Caban Type of Workout: Pilates Fitness Level: Beginner-Intermediate Equipment Needed: None Total Running Time: 42
Cardio Pilates DVD with Ana Caban
Kabbalah Yoga Ambitious Beginners DVD
Cardio Pilates DVD with Ana Caban