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With all the daily distractions we are constantly faced with, it can be hard to stay focused and productive. Thankfully, yoga can help! According to yoga philosophy, dharana , which is a Sanskrit word that translates to ‘concentration’, is the sixth limb of yoga, which can be described as a state o
Jessica Richburg LMT, RYT 200 Yoga Alliance Registered and Vinyasa Inspired Yoga Teacher, she is based in Portland, Oregon and offers private and group yoga classes, as well as Therapeutic Massage.
Yoga For Concentration and Mental Focus
Jessica Richburg Yoga - Through yoga I became fascinated with the human body and intricate shapes that one can create. It was the technical exploration of asana that originally brought me to
30 Min PICK ME UP Yoga Class Dynamic & Energizing Flow
5 Yoga Asanas For Improving Concentration, Yoga For Concentration, Utkatasana, Sarvangasana
Jessica Richburg (@jessicarichburg) • Instagram photos and videos
Jessica Richburg (@jessicarichburg) • Instagram photos and videos
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Jessica Richburg (@jessicarichburg) • Instagram photos and videos
Jessica Richburg
5 Yoga Asanas For Improving Concentration, Yoga For Concentration, Utkatasana, Sarvangasana
Jessica Richburg Yoga
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Energizing Vinyasa Yoga For Focus 30-Min Practice + Meditation
