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Shape Your Mind, Body and Spirit with Yoga Sculpt. Try our muscle strengthening and toning yoga class
Shape Your Mind, Body and Spirit with Yoga Sculpt
This Yoga Sculpt class combines elements of yoga postures with muscle-strengthening and toning exercises. These exercises are designed to work the muscles deeply from pose to pose, allowing for a graceful stretch at the end and leaving the body with attractive contours. The class provides an opportunity to tone the core, legs and back.
Yoga Sculpt can be done in-person or online.
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