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An experiment that paired sounds with smells suggests basic forms of learning are possible while snoozing. The key seems to be a phenomenon known as conditioning — a form of simple learning made famous by Ivan Pavlov and his dog.
The explosion of new research on the interplay between exercise and circadian rhythms
Teens need sleep. Why is it so hard to start high school later in the morning? : Shots - Health News : NPR
Popular myths about sleep, debunked : Life Kit : NPR
25 Proven Ways to Get Better Sleep - GoodRx
Here's an argument against daylight saving time from sleep doctors : Shots - Health News : NPR
How to cope with SAD or seasonal affective disorder - Alaska Public Media
How to make childhood memories last : Shots - Health News : NPR
Scientists zap sleeping humans' brains with electricity to improve their memory : Shots - Health News : NPR
KCRW 89.9FM, Music, NPR News, Culture Los Angeles
That moment when you're nodding off is a sweet spot for creativity, MIT News
Brain stimulation may help TBI patients with memory recall problems : Shots - Health News : NPR
Study: poor time management causes poor sleep for college students
Outtakes': Former NPR producer's new book takes readers behind the scenes and around the world
How to create a healthy sleep routine : Life Kit : NPR
