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You're pedaling, steering, and balancing all at once, and this requires a continual conversation between your muscles and your brain. This repetition of engagement and relaxation, particularly in your abs, can create a noticeable burn. This burn is great at signifying the work being done by your muscles.
Knowing that a stationary bike workout can benefit your core is one thing, but how do we make the most of these workouts? How can
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