Benefits of Your At Home Exercise Program - Injury Treatment

Almost every injury that comes to Burlington Sports Therapy requires some level of home exercise. Our practitioners regularly offer patients tips and strategies on things they can do at home to assist in their recovery. Home programs can differ greatly. Some conditions require strengthening exercises, some require stretching, some would benefit from balance or proprioceptive

Exercise programs can help reduce falls and prevent injuries

How Long Does It Take to Get Fit Again? - The New York Times

Example of a Balanced Weekly Workout Schedule

Body-Weight Exercises for Arms, Legs, Core, and More

Working Out Every Day: Guidelines, Safety, and More

7 Simple Wrist Strengthening Exercises

Low Back Pain Exercise Program

The importance of stretching - Harvard Health

Benefits of Physical Therapy for Injury Recovery and Prevention

Home Exercise Program for Spinal Cord Injury: Boosting Mobility

Why Are Home Exercise Programs Important?

Cross Training - OrthoInfo - AAOS

The Ultimate Guide to Aquatic Therapy