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A pull-up is a challenging bodyweight exercise where you grip a bar and pull yourself up from a hanging position. Learn how to do them properly.
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The Ultimate Pull Up Progression Plan for Beginners - SET FOR SET
The Ultimate Pull Up Progression Plan for Beginners - SET FOR SET
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The Ultimate Pull Up Progression Plan for Beginners - SET FOR SET
The Ultimate Pull Up Progression Plan for Beginners - SET FOR SET
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